Name: Lentil and Spinach Stew with Grilled Zucchini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 130g Cooked Lentils; 1 cup Fresh Spinach; 100g Zucchini, sliced; 1/2 cup Low Sodium Vegetable Broth; 1 tbsp Nutritional Yeast; 1/4 tsp Garlic Powder; 1/4 tsp Onion Powder

Lentil and Spinach Stew with Grilled Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Spinach Stew with Grilled Zucchini

Hearty lentils simmered with fresh spinach and vegetable broth, served with charred zucchini slices and a sprinkle of savory nutritional yeast.

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NUTRITION

Protein

17.6g

Fat

1.1g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

130g Cooked Lentils

1 cup Fresh Spinach

100g Zucchini, sliced

1/2 cup Low Sodium Vegetable Broth

1 tbsp Nutritional Yeast

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

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PREPARATION

1
Heat a non-stick grill pan over medium-high heat and grill the zucchini slices until they show charred marks on both sides.
2
In a small saucepan, combine the cooked lentils, vegetable broth, garlic powder, and onion powder.
3
Bring the mixture to a gentle simmer over medium heat, stirring occasionally to prevent sticking.
4
Stir in the fresh spinach leaves and cook for one minute until they are just wilted and bright green.
5
Transfer the lentil and spinach stew to a bowl and arrange the grilled zucchini on top.
6
Finish the dish with a sprinkle of nutritional yeast for a savory, cheesy flavor.