Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served with roasted sweet potatoes and creamy avocado.

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NUTRITION

408kcal
Protein
34.4g
Fat
17.2g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.5 oz Lean Turkey Sausage

2 cups Baby Spinach

1 tsp Avocado Oil

0.5 cup Roasted Sweet Potato

0.25 Fresh Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Toss in the baby spinach and cook for one to two minutes until just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, stirring gently until they are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and serve alongside the warmed roasted sweet potatoes and fresh creamy avocado.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served with roasted sweet potatoes and creamy avocado.

NUTRITION

408kcal
Protein
34.4g
Fat
17.2g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.5 oz Lean Turkey Sausage

2 cups Baby Spinach

1 tsp Avocado Oil

0.5 cup Roasted Sweet Potato

0.25 Fresh Avocado

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Toss in the baby spinach and cook for one to two minutes until just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, stirring gently until they are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and serve alongside the warmed roasted sweet potatoes and fresh creamy avocado.