Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1/4 teaspoon Sea Salt

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice and steamed asparagus, finished with a squeeze of lemon and a pinch of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.7g

Fat

18g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Sea Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package directions or use pre-cooked grains.
2
Trim the tough ends from the asparagus and steam over boiling water until tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season with sea salt.
4
Heat the olive oil in a skillet over medium-high heat until shimmering.
5
Place the salmon in the pan and sear for four minutes until the skin is golden and crispy.
6
Flip the fillet and continue cooking for three minutes until the center is just opaque.
7
Serve the salmon over the rice and asparagus with a generous squeeze of fresh lemon.