NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

0.25 cup plain Greek yogurt

1 tbsp lemon juice

1 tsp olive oil

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Slice the chicken breast into thin, bite-sized strips and place them in a small mixing bowl.

• 2

  Toss the chicken with the cumin, smoked paprika, garlic powder, turmeric, sea salt, and black pepper until evenly coated.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat and sauté the chicken for 6-8 minutes until golden brown and cooked through.

• 4

  While the chicken cooks, whisk together the plain Greek yogurt and lemon juice in a small ramekin to create the dressing.

• 5

  Dice the cucumber, halve the cherry tomatoes, and finely mince the red onion and fresh parsley.

• 6

  Assemble the bowl by placing the warm cooked brown rice at the bottom, then topping it with the spiced chicken and fresh vegetables.

• 7

  Drizzle the lemon-yogurt sauce over the entire bowl and garnish with the minced parsley before serving.