YOUR SOLIN GENERATED RECIPE
Simmered TVP and black beans in a smoky tomato base, creating a hearty and protein-rich bowl with a vibrant blend of spices.
INGREDIENTS
0.75 cup textured vegetable protein
0.5 cup canned black beans
0.5 cup diced tomatoes
0.75 cup vegetable broth
0.5 tbsp extra virgin olive oil
0.25 cup yellow onion
0.25 cup red bell pepper
1 clove garlic
1 tsp chili powder
0.5 tsp ground cumin
0.25 tsp sea salt
0.25 tsp black pepper
PREPARATION
Heat the extra virgin olive oil in a medium pot over medium heat.
Add the diced yellow onion and red bell pepper, sautéing for 5 minutes until the vegetables are softened and fragrant.
Stir in the minced garlic, chili powder, and ground cumin, cooking for 1 minute to toast the spices.
Add the dry textured vegetable protein (TVP) and pour in the vegetable broth, stirring well to ensure the TVP begins to rehydrate.
Add the canned black beans (rinsed and drained) and the diced tomatoes with their juices.
Season with sea salt and black pepper.
Bring the mixture to a gentle simmer, then reduce heat to low and cover.
Cook for 10-12 minutes, stirring occasionally, until the TVP is tender and the flavors have melded into a thick chili consistency.
Serve hot in a bowl, optionally garnished with fresh cilantro or a squeeze of lime.