High-Protein BBQ Chicken Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein BBQ Chicken Pizza

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked pizza featuring a protein-packed Greek yogurt crust topped with tender shredded chicken and crisp red onions for a smoky, satisfying bite.

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NUTRITION

521kcal
Protein
55.3g
Fat
9.1g
Carbs
60.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup self-rising flour

0.33 cup non-fat Greek yogurt

3 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a medium mixing bowl, stir together the self-rising flour, garlic powder, and dried oregano.

  • 3

    Add the non-fat Greek yogurt to the flour mixture and stir until a shaggy dough begins to form.

  • 4

    Transfer the dough to a lightly floured surface and knead by hand for 1-2 minutes until smooth and elastic.

  • 5

    Roll the dough out into a thin circle, approximately 8 inches in diameter, and place it onto the prepared baking sheet.

  • 6

    Pre-bake the crust in the oven for 5-7 minutes until it is set and just beginning to turn golden.

  • 7

    Remove the crust from the oven and spread the low-sugar BBQ sauce evenly across the surface.

  • 8

    Top with the shredded cooked chicken breast, thinly sliced red onions, and the part-skim mozzarella cheese.

  • 9

    Bake for an additional 8-10 minutes until the cheese is melted and bubbly and the crust is crisp.

  • 10

    Garnish with freshly chopped cilantro before slicing and serving.

High-Protein BBQ Chicken Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein BBQ Chicken Pizza

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked pizza featuring a protein-packed Greek yogurt crust topped with tender shredded chicken and crisp red onions for a smoky, satisfying bite.

NUTRITION

521kcal
Protein
55.3g
Fat
9.1g
Carbs
60.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup self-rising flour

0.33 cup non-fat Greek yogurt

3 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp dried oregano

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a medium mixing bowl, stir together the self-rising flour, garlic powder, and dried oregano.

  • 3

    Add the non-fat Greek yogurt to the flour mixture and stir until a shaggy dough begins to form.

  • 4

    Transfer the dough to a lightly floured surface and knead by hand for 1-2 minutes until smooth and elastic.

  • 5

    Roll the dough out into a thin circle, approximately 8 inches in diameter, and place it onto the prepared baking sheet.

  • 6

    Pre-bake the crust in the oven for 5-7 minutes until it is set and just beginning to turn golden.

  • 7

    Remove the crust from the oven and spread the low-sugar BBQ sauce evenly across the surface.

  • 8

    Top with the shredded cooked chicken breast, thinly sliced red onions, and the part-skim mozzarella cheese.

  • 9

    Bake for an additional 8-10 minutes until the cheese is melted and bubbly and the crust is crisp.

  • 10

    Garnish with freshly chopped cilantro before slicing and serving.