Name: Air-Fried Buttermilk Chicken with Honey Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp almond flour; 1 tbsp arrowroot powder; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp honey; 0.5 tsp hot sauce; 0.5 tbsp avocado oil

Air-Fried Buttermilk Chicken with Honey Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Air-Fried Buttermilk Chicken with Honey Glaze

Tender chicken breast marinated in tangy buttermilk and air-fried to a golden crunch, then drizzled with a sweet and spicy honey glaze.

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NUTRITION

Protein

54.7g

Fat

15.4g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

5.25 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp almond flour

1 tbsp arrowroot powder

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp honey

0.5 tsp hot sauce

0.5 tbsp avocado oil

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PREPARATION

1
Slice the chicken breast into even strips and place them in a bowl with the buttermilk to marinate for at least 30 minutes.
2
In a shallow dish, whisk together the almond flour, arrowroot powder, smoked paprika, garlic powder, sea salt, and black pepper.
3
Remove each chicken strip from the buttermilk, letting the excess drip off, and dredge thoroughly in the flour mixture, pressing to ensure a thick coating.
4
Lightly coat the chicken strips with avocado oil using a spray or brush to help them crisp up in the air fryer.
5
Place the chicken in the air fryer basket in a single layer and cook at 400°F for 12-15 minutes, flipping halfway through, until the exterior is golden and crispy.
6
In a small bowl, whisk the honey and hot sauce together, then drizzle the glaze over the hot chicken immediately before serving.