Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate Whey Protein Powder; 0.5 cup Liquid Egg Whites; 0.25 cup Plain Nonfat Greek Yogurt; 2 tbsp Oat Flour; 1 tbsp Unsweetened Cocoa Powder; 1 tbsp Monkfruit Sweetener; 0.5 tsp Baking Powder; 2 tbsp Unsweetened Almond Milk; 1 tbsp Creamy Almond Butter; 1 tbsp Dark Chocolate Chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Fluffy chocolate protein cake whisked with Greek yogurt and egg whites, featuring a molten almond butter center for a rich and indulgent texture.

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NUTRITION

Protein

50.5g

Fat

18.6g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder

0.5 cup Liquid Egg Whites

0.25 cup Plain Nonfat Greek Yogurt

2 tbsp Oat Flour

1 tbsp Unsweetened Cocoa Powder

1 tbsp Monkfruit Sweetener

0.5 tsp Baking Powder

2 tbsp Unsweetened Almond Milk

1 tbsp Creamy Almond Butter

1 tbsp Dark Chocolate Chips

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, oat flour, cocoa powder, monkfruit, and baking powder until well combined.
2
Stir in the liquid egg whites, Greek yogurt, and almond milk, mixing until the batter is smooth and free of lumps.
3
Drop the tablespoon of almond butter into the center of the batter and gently push it down so it is covered.
4
Sprinkle the dark chocolate chips over the top of the batter.
5
Microwave on high for 90 to 120 seconds, or until the edges are firm but the center remains slightly soft to the touch.
6
Let the cake cool for 1 minute before enjoying directly from the mug.