NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 cup Broccoli florets

0.5 cup White rice

1 tbsp Tamari

1 tsp Honey

1 tsp Sesame oil

1 tsp Avocado oil

1 clove Garlic

1 tsp Fresh ginger

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  In a small bowl, whisk together the tamari, honey, sesame oil, minced garlic, and grated ginger to create the teriyaki glaze.

• 2

  Season the diced chicken breast evenly with the sea salt and black pepper.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the chicken to the skillet and cook for 5-6 minutes, stirring occasionally, until golden brown and cooked through.

• 5

  Toss in the broccoli florets along with a tablespoon of water; cover the pan for 2 minutes to lightly steam the broccoli until vibrant green.

• 6

  Remove the lid, pour the teriyaki sauce over the chicken and broccoli, and toss for 1 minute until the sauce thickens and coats everything.

• 7

  Serve the stir-fry immediately over the warm cooked white rice and garnish with sesame seeds.