NUTRITION

SERVINGS

INGREDIENTS

7 oz Ahi tuna steak

1 oz Soba noodles

0.5 tbsp Avocado oil mayo

1 tsp Wasabi paste

1 tsp Sesame oil

1 tbsp Tamari

1 tsp Ginger

0.5 cup Cucumber

2 whole Radish

1 whole Scallion

0.13 whole Avocado

0.5 tsp Sesame seeds

0.5 tsp Salt

0.25 tsp Pepper

PREPARATION

• 1

  Cook soba noodles in boiling water for 4-5 minutes, then drain and rinse under cold water until chilled.

• 2

  In a small bowl, whisk together the avocado oil mayo, wasabi paste, and grated ginger until smooth.

• 3

  Pat the ahi tuna steak dry with paper towels and season both sides evenly with salt and pepper.

• 4

  Heat the sesame oil in a cast-iron skillet over high heat until it just begins to smoke.

• 5

  Sear the tuna for 45-60 seconds per side for a rare center, then remove from heat and let rest for 2 minutes.

• 6

  Thinly slice the tuna against the grain and arrange the pieces over the chilled soba noodles.

• 7

  Top the dish with sliced cucumber, radishes, avocado, and chopped scallions.

• 8

  Drizzle with tamari and the prepared wasabi mayo, then garnish with sesame seeds before serving.