Name: Pan-Seared Chicken Sandwich with Roasted Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 whole whole grain bun; 0.5 cup red bell pepper; 0.5 tbsp extra virgin olive oil; 0.5 cup baby arugula; 1 tbsp balsamic glaze; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Pan-Seared Chicken Sandwich with Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Sandwich with Roasted Peppers

Pan-seared chicken breast and charred bell peppers are layered on a toasted whole grain bun with peppery arugula and a sweet balsamic drizzle.

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NUTRITION

Protein

52.9g

Fat

15.9g

Carbs

45.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 whole whole grain bun

0.5 cup red bell pepper

0.5 tbsp extra virgin olive oil

0.5 cup baby arugula

1 tbsp balsamic glaze

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and garlic powder.
2
Heat the extra virgin olive oil in a cast-iron skillet over medium-high heat until shimmering.
3
Place the chicken breast and sliced red bell peppers into the hot skillet.
4
Sear the chicken for 5 to 6 minutes per side until golden brown and cooked through, while occasionally tossing the peppers until they are tender and charred.
5
Remove the chicken and peppers from the pan, then place the bun halves cut-side down for 1 minute until lightly toasted.
6
Assemble the sandwich by placing the chicken on the bottom bun, layering the roasted peppers and arugula on top, and finishing with a drizzle of balsamic glaze.