Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop chocolate protein powder; 1 large egg; 0.25 cup nonfat Greek yogurt; 1 tbsp unsweetened cocoa powder; 1 tbsp almond flour; 0.25 tsp baking powder; 1 tsp maple syrup; 2 tbsp unsweetened almond milk; 1 tbsp dark chocolate chips; 1 tsp creamy peanut butter; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked protein-rich batter steamed to perfection in the microwave, featuring a molten chocolate center and a velvety texture that satisfies every craving.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.4g

Fat

20.0g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop chocolate protein powder

1 large egg

0.25 cup nonfat Greek yogurt

1 tbsp unsweetened cocoa powder

1 tbsp almond flour

0.25 tsp baking powder

1 tsp maple syrup

2 tbsp unsweetened almond milk

1 tbsp dark chocolate chips

1 tsp creamy peanut butter

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, almond flour, baking powder, and sea salt until no lumps remain.
2
Add the egg, Greek yogurt, maple syrup, and almond milk to the dry ingredients, stirring vigorously until the batter is smooth and well combined.
3
Gently fold in the dark chocolate chips, then drop the creamy peanut butter into the center of the batter, pressing it down slightly so it is submerged.
4
Microwave on high for 60 to 90 seconds, or until the top of the cake is set and springy to the touch but still moist.
5
Allow the mug cake to rest for one minute to finish setting before serving warm.