Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 0.5 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.2g

Fat

21.6g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

0.5 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon carefully and cook for an additional 2-3 minutes until it reaches your desired level of doneness.
6
While the salmon cooks, steam the green beans for 3-4 minutes until they are crisp-tender.
7
Remove the salmon from the pan and add the minced garlic and steamed green beans to the same skillet, tossing for 1 minute to infuse the flavor.
8
Serve the seared salmon over the brown rice with the garlic green beans on the side.