NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1.5 cup Broccoli florets

0.25 cup Fresh orange juice

1 tbsp Tamari

1 tbsp Rice vinegar

0.5 tbsp Honey

1 tsp Fresh ginger

1 clove Garlic

1 tsp Arrowroot powder

0.5 tsp Sesame oil

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Cut the chicken breast into one-inch cubes and chop the broccoli into bite-sized florets.

• 3

  In a small mixing bowl, whisk together the fresh orange juice, tamari, rice vinegar, honey, minced ginger, minced garlic, arrowroot powder, and sesame oil until well combined.

• 4

  Place the chicken cubes and broccoli florets on the prepared baking sheet and season with sea salt, black pepper, and red pepper flakes.

• 5

  Pour the orange sauce mixture over the chicken and broccoli, tossing thoroughly to ensure every piece is evenly coated.

• 6

  Spread the ingredients into a single layer and bake for 18-20 minutes, or until the chicken is cooked through and the sauce has thickened into a glossy glaze.

• 7

  Remove from the oven and let the dish rest for 2 minutes to allow the sauce to set before serving.