Name: Chicken and Rice Comfort Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz cooked chicken breast; 1 cup cooked white rice; 1 cup diced tomatoes; 1 large egg; 1 oz shredded cheddar cheese; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tbsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Rice Comfort Casserole

Tender prepped chicken and fluffy rice are baked together with juicy tomatoes under a bubbling golden cheddar crust for a deeply satisfying meal.

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NUTRITION

Protein

73.0g

Fat

28g

Carbs

54.3g

SERVINGS

1 serving

INGREDIENTS

6 oz cooked chicken breast

1 cup cooked white rice

1 cup diced tomatoes

1 large egg

1 oz shredded cheddar cheese

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tbsp extra virgin olive oil

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PREPARATION

1
Preheat your oven to 375°F.
2
Lightly grease a small oven-safe baking dish with the extra virgin olive oil.
3
In a medium mixing bowl, whisk the large egg together with the sea salt, black pepper, and garlic powder until smooth.
4
Add the cooked chicken breast, cooked white rice, and diced tomatoes to the bowl, stirring until the ingredients are thoroughly combined and coated in the egg mixture.
5
Transfer the mixture into the prepared baking dish and press down firmly with a spatula to create an even layer.
6
Sprinkle the shredded cheddar cheese evenly across the top of the casserole.
7
Bake for 20 to 22 minutes until the edges are crisp and the cheese is melted into a bubbling golden crust.
8
Remove from the oven and let the dish rest for 5 minutes before serving to ensure it sets properly.