Name: Mediterranean Chicken and Hummus Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp extra virgin olive oil; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium whole wheat tortilla; 2 tbsp hummus; 0.5 cup baby spinach; 0.25 cup cucumber; 0.25 cup cherry tomatoes; 1 tbsp red onion; 0.5 oz feta cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Chicken and Hummus Wrap

Sautéed oregano chicken tucked into a warm tortilla with creamy hummus and crisp Mediterranean vegetables for a refreshing crunch.

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NUTRITION

Protein

54.5g

Fat

21.5g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp extra virgin olive oil

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole wheat tortilla

2 tbsp hummus

0.5 cup baby spinach

0.25 cup cucumber

0.25 cup cherry tomatoes

1 tbsp red onion

0.5 oz feta cheese

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PREPARATION

1
Slice the chicken breast into thin strips and season with dried oregano, sea salt, and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat and sauté the chicken until golden brown and cooked through, about 6-8 minutes.
3
While the chicken cooks, dice the cucumber, halve the cherry tomatoes, and finely mince the red onion.
4
Warm the tortilla in a dry pan or microwave for 15 seconds until soft and pliable.
5
Spread the hummus across the center of the tortilla, leaving a small border at the edges.
6
Layer the baby spinach, cooked chicken, cucumber, tomatoes, red onion, and crumbled feta over the hummus.
7
Fold in the sides of the tortilla and roll tightly from the bottom up to secure the filling.