Name: Grilled Chicken Sandwich with Roasted Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100 g chicken breast; 2 slice whole-grain bread; 1 slice provolone cheese; 0.25 cup roasted red peppers; 0.5 cup arugula; 1 tbsp non-fat Greek yogurt; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil

Grilled Chicken Sandwich with Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Sandwich with Roasted Peppers

Tender chicken breast grilled to perfection and layered with smoky roasted red peppers and peppery arugula on toasted whole-grain bread.

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NUTRITION

Protein

39.7g

Fat

17.3g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

100 g chicken breast

2 slice whole-grain bread

1 slice provolone cheese

0.25 cup roasted red peppers

0.5 cup arugula

1 tbsp non-fat Greek yogurt

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

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PREPARATION

1
Season the chicken breast with garlic powder, sea salt, and black pepper on both sides.
2
Heat olive oil in a grill pan over medium-high heat and cook the chicken for 5-6 minutes per side until charred and cooked through.
3
Place the provolone cheese on the chicken during the last minute of cooking to allow it to melt.
4
Toast the whole-grain bread slices until golden and crisp.
5
Spread the Greek yogurt on one slice of bread, then layer with the grilled chicken, roasted red peppers, and fresh arugula.
6
Top with the second slice of bread and slice diagonally to serve.