Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.9 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa and vibrant steamed broccoli with a zesty citrus finish.

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NUTRITION

Protein

34.3g

Fat

17.8g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

3.9 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Season the chicken breast with salt, pepper, and dried oregano.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly brush with a small amount of the olive oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets until they are tender-crisp and bright green.
5
Warm the pre-cooked quinoa in a small saucepan or microwave.
6
Whisk the remaining olive oil with the lemon juice to create a light dressing.
7
Slice the grilled chicken and serve it over the quinoa with the broccoli on the side.
8
Drizzle the lemon-oil dressing over the entire plate before serving.