Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 0.75 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 2 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice and garlic-sautéed green beans, finished with a bright and zesty squeeze of lemon.

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NUTRITION

Protein

36.9g

Fat

20.3g

Carbs

42.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until cooked through.
4
While the salmon cooks, heat the remaining teaspoon of olive oil in a separate skillet over medium heat.
5
Add the green beans and minced garlic to the skillet, sautéing for 5-6 minutes until the beans are tender-crisp and the garlic is fragrant.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Plate the seared salmon alongside the brown rice and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.