Name: Chicken Bacon and Avocado Rye Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Rye bread; 3 slices Chicken bacon; 1 large Egg; 0.5 cup Egg whites; 1 oz Reduced-fat cheddar cheese; 0.25 whole Avocado; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Bacon and Avocado Rye Toast

Toasted rye bread topped with crispy chicken bacon, fluffy scrambled eggs, and sharp cheddar cheese, finished with creamy avocado slices for a rich and savory bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.6g

Fat

25.3g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

1 slice Rye bread

3 slices Chicken bacon

1 large Egg

0.5 cup Egg whites

1 oz Reduced-fat cheddar cheese

0.25 whole Avocado

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Extra virgin olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat and cook the chicken bacon until it reaches a golden, crispy texture.
2
In a small bowl, whisk together the whole egg and egg whites with sea salt and black pepper until well combined.
3
Remove the bacon from the pan and set aside, then pour the egg mixture into the same skillet and scramble gently until just set and fluffy.
4
Toast the rye bread until it is firm and warm.
5
Layer the scrambled eggs onto the toasted rye, followed by the crispy chicken bacon and the shredded cheddar cheese.
6
Top the toast with thin slices of fresh avocado and serve immediately while the cheese is slightly melted.