Name: Fudgy Black Bean Brownies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup black beans; 1.5 scoop chocolate protein powder; 1 large egg; 1 tbsp almond butter; 1 tbsp unsweetened cocoa powder; 0.25 tsp baking powder; 0.5 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownies

Rich black beans and decadent cocoa are blended into a velvety batter and baked until perfectly fudgy for a protein-packed treat.

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NUTRITION

Protein

57.4g

Fat

15.4g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup black beans

1.5 scoop chocolate protein powder

1 large egg

1 tbsp almond butter

1 tbsp unsweetened cocoa powder

0.25 tsp baking powder

0.5 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe ramekin or mini loaf pan.
2
Drain and thoroughly rinse the black beans under cold water to ensure a clean flavor base for the batter.
3
Place the rinsed beans, chocolate protein powder, egg, almond butter, cocoa powder, baking powder, vanilla, and sea salt into a small food processor.
4
Process the mixture on high until completely smooth and creamy, stopping to scrape down the sides as needed to ensure no bean fragments remain.
5
Transfer the batter into the prepared baking dish and smooth the top with a spatula.
6
Bake for 18 to 22 minutes, or until the edges are firm and the center is just set but still slightly soft.
7
Remove from the oven and allow the brownie to cool in the dish for at least 10 minutes to set the fudgy texture before serving.