No-Bake Peanut Butter Energy Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

No-Bake Peanut Butter Energy Bites

YOUR SOLIN GENERATED RECIPE

No-Bake Peanut Butter Energy Bites

Creamy peanut butter and rolled oats are hand-rolled into protein-packed bites for a chewy, satisfying meal that tastes like a decadent cookie dough.

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NUTRITION

489kcal
Protein
49.0g
Fat
17.3g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1.5 scoop Vanilla whey protein powder

1 tbsp Natural peanut butter

1 tbsp Chia seeds

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

2 tbsp Unsweetened almond milk

0.5 tsp Vanilla extract

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PREPARATION

  • 1

    In a large mixing bowl, whisk together the rolled oats, vanilla whey protein powder, chia seeds, ground cinnamon, and sea salt until evenly distributed.

  • 2

    Add the natural peanut butter and vanilla extract to the dry ingredients.

  • 3

    Pour in one tablespoon of the unsweetened almond milk and stir with a sturdy spatula until a thick, cohesive dough forms.

  • 4

    If the mixture remains too crumbly to hold its shape, add the second tablespoon of almond milk and continue to mix.

  • 5

    Using your hands, firmly roll the dough into 5 or 6 even-sized spheres.

  • 6

    Place the energy bites on a plate or in a container and refrigerate for at least 10 minutes to allow the oats to hydrate and the bites to firm up.

No-Bake Peanut Butter Energy Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

No-Bake Peanut Butter Energy Bites

YOUR SOLIN GENERATED RECIPE

No-Bake Peanut Butter Energy Bites

Creamy peanut butter and rolled oats are hand-rolled into protein-packed bites for a chewy, satisfying meal that tastes like a decadent cookie dough.

NUTRITION

489kcal
Protein
49.0g
Fat
17.3g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1.5 scoop Vanilla whey protein powder

1 tbsp Natural peanut butter

1 tbsp Chia seeds

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

2 tbsp Unsweetened almond milk

0.5 tsp Vanilla extract

PREPARATION

  • 1

    In a large mixing bowl, whisk together the rolled oats, vanilla whey protein powder, chia seeds, ground cinnamon, and sea salt until evenly distributed.

  • 2

    Add the natural peanut butter and vanilla extract to the dry ingredients.

  • 3

    Pour in one tablespoon of the unsweetened almond milk and stir with a sturdy spatula until a thick, cohesive dough forms.

  • 4

    If the mixture remains too crumbly to hold its shape, add the second tablespoon of almond milk and continue to mix.

  • 5

    Using your hands, firmly roll the dough into 5 or 6 even-sized spheres.

  • 6

    Place the energy bites on a plate or in a container and refrigerate for at least 10 minutes to allow the oats to hydrate and the bites to firm up.