Name: Cheddar Egg and Chicken Bacon Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice rye bread; 4 slice chicken bacon; 1 large egg; 0.5 cup egg whites; 0.25 oz sharp cheddar cheese; 0.13 whole avocado; 0.13 tsp sea salt; 0.13 tsp black pepper; 0.25 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheddar Egg and Chicken Bacon Sandwich

Crispy chicken bacon and fluffy cheddar-infused eggs layered on toasted rye bread with creamy avocado slices for a satisfying crunch.

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NUTRITION

Protein

42.6g

Fat

28.0g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

1 slice rye bread

4 slice chicken bacon

1 large egg

0.5 cup egg whites

0.25 oz sharp cheddar cheese

0.13 whole avocado

0.13 tsp sea salt

0.13 tsp black pepper

0.25 tsp avocado oil

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PREPARATION

1
Place the chicken bacon in a cold skillet and turn the heat to medium, cooking until the edges are crispy and golden.
2
While the bacon cooks, whisk together the whole egg, egg whites, sea salt, and black pepper in a small bowl.
3
Remove the bacon from the skillet and set aside on a paper towel; wipe the skillet clean and add avocado oil over medium-low heat.
4
Pour the egg mixture into the skillet, letting it set slightly before folding in the shredded sharp cheddar cheese to melt.
5
Toast the rye bread slices until they are warm and fragrant.
6
Slice the avocado thinly and arrange it on one slice of the toasted rye.
7
Top the avocado with the cheesy folded eggs and the crispy chicken bacon slices.
8
Place the second slice of rye on top and cut the sandwich in half to serve immediately.