NUTRITION

SERVINGS

INGREDIENTS

7.5 oz boneless skinless chicken thighs

1 tbsp olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 cup carrots

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  In a small mixing bowl, whisk together the olive oil, minced garlic, chopped rosemary, thyme, sea salt, and black pepper.

• 3

  Place the chicken thighs, broccoli florets, and sliced carrots onto the prepared baking sheet.

• 4

  Drizzle the garlic-herb oil over the chicken and vegetables, tossing thoroughly with your hands or tongs to ensure every piece is well-coated.

• 5

  Spread the ingredients into a single even layer, making sure the chicken pieces are not touching the vegetables to allow for maximum browning.

• 6

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with crisp edges.

• 7

  Remove from the oven and let the chicken rest for 5 minutes before serving to ensure the meat remains juicy and flavorful.