Name: Herb-Marinated Chicken Salad with Grapes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 0.5 tsp Dried thyme; 0.25 cup Nonfat Greek yogurt; 0.5 cup Red grapes; 0.5 cup Celery; 0.5 oz Walnuts; 1 tsp Dijon mustard; 1 tsp Lemon juice; 1 cup Mixed greens

Herb-Marinated Chicken Salad with Grapes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken Salad with Grapes

Tender slow-cooked chicken breast tossed with crisp celery and sweet grapes in a creamy, herb-infused dressing.

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NUTRITION

Protein

54.1g

Fat

20.7g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.5 tsp Dried thyme

0.25 cup Nonfat Greek yogurt

0.5 cup Red grapes

0.5 cup Celery

0.5 oz Walnuts

1 tsp Dijon mustard

1 tsp Lemon juice

1 cup Mixed greens

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PREPARATION

1
Rub the chicken breast with olive oil, sea salt, black pepper, oregano, and thyme; let it marinate for 20 minutes.
2
Place the chicken in a slow cooker and cook on low for 4 hours until the meat is tender and easily shredded.
3
Remove the chicken from the cooker and allow it to cool before shredding it into bite-sized pieces.
4
In a medium mixing bowl, whisk together the Greek yogurt, Dijon mustard, and lemon juice until smooth.
5
Toss the shredded chicken, halved grapes, sliced celery, and chopped walnuts with the dressing until evenly coated.
6
Serve the chicken salad immediately over a bed of fresh mixed greens.