Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon fillet; 0.25 cup Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 1 clove Garlic; 1 cup Asparagus spears; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillets finished with a velvety lemon-dill yogurt sauce and served with crisp-tender roasted asparagus.

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NUTRITION

Protein

48.4g

Fat

28.8g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

0.25 cup Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

1 clove Garlic

1 cup Asparagus spears

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, finely chopped fresh dill, lemon juice, and minced garlic until the sauce is velvety and well combined.
2
Pat the salmon fillet dry with a paper towel and season both sides evenly with the sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden, then flip and cook for another 3 minutes until cooked through.
5
Remove the salmon from the pan and set aside; add the asparagus spears to the same pan and sauté for 4 minutes until bright green and tender.
6
Plate the salmon alongside the asparagus and spoon the prepared lemon-dill sauce generously over the fish before serving.