Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 0.5 tbsp ghee; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast simmered in a creamy, aromatic tomato sauce served over fluffy basmati rice for a satisfying and warming meal.

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NUTRITION

Protein

49.5g

Fat

20.8g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 cup tomato puree

2 tbsp full-fat coconut milk

0.5 tbsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and season with half of the salt and pepper.
2
Heat the ghee in a large skillet over medium-high heat.
3
Add the chicken to the skillet and sear until golden brown on all sides, then remove and set aside.
4
In the same skillet, add the diced onion and sauté until translucent, about 3-4 minutes.
5
Stir in the minced garlic, grated ginger, garam masala, turmeric, and cumin, cooking for 1 minute until fragrant.
6
Pour in the tomato puree and bring to a gentle simmer.
7
Return the chicken to the skillet and stir in the coconut milk.
8
Simmer for 8-10 minutes until the sauce has thickened and the chicken is cooked through.
9
Serve the chicken tikka masala over the warm, fluffy basmati rice.
10
Garnish with fresh chopped cilantro before serving.