Name: Yogurt-Marinated Chicken Skewers with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.75 oz chicken breast; 0.25 cup plain Greek yogurt; 1 tsp extra virgin olive oil; 1 tbsp lemon juice; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup cooked quinoa; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 1 tbsp fresh parsley

Yogurt-Marinated Chicken Skewers with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Yogurt-Marinated Chicken Skewers with Herbs

Tender chicken breast cubes marinated in a zesty herb-yogurt sauce and grilled until charred, served over fluffy quinoa with a crisp cucumber and tomato salad.

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NUTRITION

Protein

45.0g

Fat

11.2g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

3.75 oz chicken breast

0.25 cup plain Greek yogurt

1 tsp extra virgin olive oil

1 tbsp lemon juice

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked quinoa

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tbsp fresh parsley

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PREPARATION

1
Cut the chicken breast into uniform 1-inch cubes to ensure even cooking.
2
In a medium bowl, whisk together the Greek yogurt, lemon juice, minced garlic, dried oregano, sea salt, black pepper, and olive oil.
3
Add the chicken cubes to the yogurt mixture, tossing well to coat every piece, and marinate in the refrigerator for at least 30 minutes.
4
Thread the marinated chicken onto wooden or metal skewers, leaving a small space between each piece.
5
Heat a grill pan or outdoor grill over medium-high heat and cook the skewers for 4 to 5 minutes per side until the chicken is charred and cooked through.
6
Dice the cucumber and halve the cherry tomatoes, then toss them with fresh parsley.
7
Serve the warm chicken skewers over the cooked quinoa alongside the fresh vegetable salad.