Name: Berry Chia Pudding with Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp Chia seeds; 0.5 cup Non-fat Greek yogurt; 0.5 scoop Vanilla protein powder; 0.25 cup Unsweetened almond milk; 0.5 cup Fresh blueberries; 0.5 oz Sliced almonds; 0.5 tsp Vanilla extract; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Pudding with Toasted Almonds

Creamy chia seeds and Greek yogurt are whisked with vanilla protein and topped with vibrant berries and crunchy toasted almonds for a satisfying start.

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NUTRITION

Protein

42.2g

Fat

18.1g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

0.5 cup Non-fat Greek yogurt

0.5 scoop Vanilla protein powder

0.25 cup Unsweetened almond milk

0.5 cup Fresh blueberries

0.5 oz Sliced almonds

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, almond milk, vanilla protein powder, vanilla extract, and cinnamon until the mixture is completely smooth and free of lumps.
2
Add the chia seeds to the yogurt mixture and stir vigorously for one minute to ensure the seeds are evenly distributed and do not clump together.
3
Cover the bowl with a lid or plastic wrap and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to hydrate and thicken into a pudding consistency.
4
Before serving, place the sliced almonds in a small dry skillet over medium-low heat and toast for 2-3 minutes, tossing frequently until they are fragrant and golden brown.
5
Remove the pudding from the refrigerator and give it one final stir to loosen the texture, then top with the fresh blueberries and the warm toasted almonds.