Name: Garlic Herb Mashed Potatoes with Chives
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium yellow potato; 5 oz chicken breast; 0.25 cup plain Greek yogurt; 0.5 tbsp grass-fed ghee; 1 clove garlic; 1 tbsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Mashed Potatoes with Chives

Pan-seared herb chicken served over creamy garlic mashed potatoes folded with fresh chives for a velvety and comforting finish.

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NUTRITION

Protein

45.1g

Fat

15.1g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

1 medium yellow potato

5 oz chicken breast

0.25 cup plain Greek yogurt

0.5 tbsp grass-fed ghee

1 clove garlic

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tsp extra virgin olive oil

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PREPARATION

1
Peel and cube the yellow potato, then place in a pot of boiling water for 12-15 minutes until fork-tender.
2
While the potato cooks, season the chicken breast evenly with half of the sea salt, black pepper, and all of the dried oregano.
3
Heat the olive oil in a skillet over medium heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
Drain the cooked potatoes and return them to the warm pot.
5
Add the ghee, minced garlic, and Greek yogurt to the potatoes, mashing thoroughly until the texture is smooth and creamy.
6
Stir in the freshly chopped chives and the remaining sea salt and black pepper.
7
Slice the chicken breast and serve it directly over the warm garlic mashed potatoes.