NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup nonfat Greek yogurt

0.5 cup fresh blueberries

1 tbsp sliced almonds

1 cup water

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

• 1

  In a small dry skillet over medium heat, toast the sliced almonds until they are golden brown and fragrant, about 2 to 3 minutes, then set aside.

• 2

  In a small saucepan, combine the rolled oats, water, and sea salt over medium-high heat.

• 3

  Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 5 to 7 minutes, stirring occasionally until the liquid is mostly absorbed.

• 4

  Remove the pan from the heat and stir in the ground cinnamon and vanilla extract.

• 5

  Allow the oats to cool for 2 minutes before whisking in the Greek yogurt and vanilla protein powder until the mixture is smooth and creamy.

• 6

  Transfer the protein oats to a bowl and top with the fresh blueberries and toasted almonds before serving.