NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 cup fresh blueberries

1 tbsp slivered almonds

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

1 pinch sea salt

PREPARATION

• 1

  Place the slivered almonds in a small dry skillet over medium heat, tossing frequently for 2-3 minutes until golden and fragrant, then set aside.

• 2

  In a small saucepan, combine the rolled oats, water, and sea salt over medium-high heat and bring to a gentle boil.

• 3

  Reduce the heat to low and simmer for 5-7 minutes, stirring occasionally, until the liquid is absorbed and the oats are tender.

• 4

  While the oats cook, whisk the vanilla protein powder into the Greek yogurt in a small bowl until completely smooth to ensure no chalky clumps.

• 5

  Remove the saucepan from the heat and stir in the vanilla extract and ground cinnamon.

• 6

  Gently fold the protein-yogurt mixture into the warm oats until well combined and creamy.

• 7

  Transfer the oats to a bowl and top with the fresh blueberries and the toasted almonds before serving.