Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

298kcal
Protein
33.6g
Fat
13.9g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Atlantic Salmon

1 cup Cauliflower florets

5 medium Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Nonfat Greek Yogurt

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets and minced garlic in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    While the cauliflower steams, place the asparagus spears in the steamer for the last 4-5 minutes until bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower and garlic to a bowl, add the Greek yogurt, and mash with a fork or immersion blender until smooth and creamy.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with a pinch of sea salt and pepper, then place it in the skillet skin-side down.

  • 6

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 7

    Plate the cauliflower mash and asparagus alongside the seared salmon and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

298kcal
Protein
33.6g
Fat
13.9g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Atlantic Salmon

1 cup Cauliflower florets

5 medium Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Nonfat Greek Yogurt

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets and minced garlic in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    While the cauliflower steams, place the asparagus spears in the steamer for the last 4-5 minutes until bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower and garlic to a bowl, add the Greek yogurt, and mash with a fork or immersion blender until smooth and creamy.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with a pinch of sea salt and pepper, then place it in the skillet skin-side down.

  • 6

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 7

    Plate the cauliflower mash and asparagus alongside the seared salmon and serve immediately.