Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Lightly scrambled egg whites with fresh baby spinach and browned turkey sausage, served alongside a slice of golden toasted whole-grain bread.

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NUTRITION

388kcal
Protein
35.3g
Fat
17g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1 slice Whole Wheat Bread

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Slice the turkey sausage into rounds.

  • 2

    Heat avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the sausage rounds and cook for 2-3 minutes until lightly browned.

  • 4

    Toss in the baby spinach and sauté until just wilted.

  • 5

    Pour in the egg whites and stir gently until the eggs are set and fluffy.

  • 6

    Toast the whole wheat bread and serve immediately with the scramble.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Lightly scrambled egg whites with fresh baby spinach and browned turkey sausage, served alongside a slice of golden toasted whole-grain bread.

NUTRITION

388kcal
Protein
35.3g
Fat
17g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1 slice Whole Wheat Bread

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Slice the turkey sausage into rounds.

  • 2

    Heat avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the sausage rounds and cook for 2-3 minutes until lightly browned.

  • 4

    Toss in the baby spinach and sauté until just wilted.

  • 5

    Pour in the egg whites and stir gently until the eggs are set and fluffy.

  • 6

    Toast the whole wheat bread and serve immediately with the scramble.