Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1.5 oz Whole grain penne; 2 tbsp Grated parmesan cheese; 2 tbsp Plain nonfat Greek yogurt; 1 tsp Extra virgin olive oil; 2 cloves Garlic; 1 cup Fresh baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Sautéed chicken breast and whole grain penne tossed in a velvety, garlic-infused parmesan sauce with vibrant wilted spinach.

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NUTRITION

Protein

50.3g

Fat

13.3g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.5 oz Whole grain penne

2 tbsp Grated parmesan cheese

2 tbsp Plain nonfat Greek yogurt

1 tsp Extra virgin olive oil

2 cloves Garlic

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

1 tbsp Fresh parsley

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PREPARATION

1
Boil a pot of salted water and cook the penne according to package directions until al dente.
2
Reserve 0.25 cup of pasta water before draining the noodles.
3
Season the chicken breast pieces with sea salt, black pepper, and dried oregano.
4
Heat olive oil in a large skillet over medium heat and cook the chicken for 6 minutes until golden.
5
Add minced garlic to the skillet and sauté for 1 minute until fragrant.
6
Stir in the fresh baby spinach and cook until it just begins to wilt.
7
In a small bowl, whisk the Greek yogurt and parmesan cheese with 2 tablespoons of the reserved pasta water.
8
Toss the cooked penne into the skillet and pour the yogurt mixture over the top.
9
Stir everything together until the sauce is creamy and evenly coats the pasta.
10
Garnish with fresh parsley and serve immediately.