Fluffy High-Protein Spinach and Feta Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Spinach and Feta Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Spinach and Feta Scramble

Whisked eggs and whites are soft-scrambled with wilted spinach and tangy feta for a creamy, protein-packed start to the day.

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NUTRITION

391kcal
Protein
43.0g
Fat
22.1g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

1 oz feta cheese

2 cups fresh baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

  • 1

    Mince the garlic clove and set it aside for a few minutes to activate its beneficial compounds.

  • 2

    In a medium mixing bowl, whisk together the whole eggs, liquid egg whites, and non-fat Greek yogurt until the mixture is completely smooth and slightly frothy.

  • 3

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 4

    Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, then add the fresh baby spinach.

  • 5

    Toss the spinach until it is just wilted and bright green, then pour the egg and yogurt mixture into the skillet.

  • 6

    Season the mixture with sea salt and black pepper.

  • 7

    Using a silicone spatula, gently push the eggs from the outer edges toward the center, allowing the uncooked portion to flow underneath to create soft, pillowy folds.

  • 8

    When the eggs are nearly set but still look slightly moist, sprinkle the crumbled feta cheese evenly over the top.

  • 9

    Remove the skillet from the heat immediately to prevent overcooking and serve while the feta is warm and softened.

Fluffy High-Protein Spinach and Feta Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Spinach and Feta Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Spinach and Feta Scramble

Whisked eggs and whites are soft-scrambled with wilted spinach and tangy feta for a creamy, protein-packed start to the day.

NUTRITION

391kcal
Protein
43.0g
Fat
22.1g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

1 oz feta cheese

2 cups fresh baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

  • 1

    Mince the garlic clove and set it aside for a few minutes to activate its beneficial compounds.

  • 2

    In a medium mixing bowl, whisk together the whole eggs, liquid egg whites, and non-fat Greek yogurt until the mixture is completely smooth and slightly frothy.

  • 3

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 4

    Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, then add the fresh baby spinach.

  • 5

    Toss the spinach until it is just wilted and bright green, then pour the egg and yogurt mixture into the skillet.

  • 6

    Season the mixture with sea salt and black pepper.

  • 7

    Using a silicone spatula, gently push the eggs from the outer edges toward the center, allowing the uncooked portion to flow underneath to create soft, pillowy folds.

  • 8

    When the eggs are nearly set but still look slightly moist, sprinkle the crumbled feta cheese evenly over the top.

  • 9

    Remove the skillet from the heat immediately to prevent overcooking and serve while the feta is warm and softened.