Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Egg whites scrambled with lean turkey sausage and fresh spinach, finished with a sprinkle of tangy feta.

Try 7 days free, then $12.99 / mo.

NUTRITION

413kcal
Protein
35g
Fat
26.5g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 ounce Feta Cheese

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through, then slice them into bite-sized rounds.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour the egg whites into the pan, stirring gently with a spatula.

  • 5

    Continue to cook the eggs until they are soft and fully set, then remove the skillet from the heat.

  • 6

    Transfer the scramble to a plate and top with the crumbled feta cheese and sliced avocado.

  • 7

    Season with a crack of fresh black pepper and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Egg whites scrambled with lean turkey sausage and fresh spinach, finished with a sprinkle of tangy feta.

NUTRITION

413kcal
Protein
35g
Fat
26.5g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 ounce Feta Cheese

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through, then slice them into bite-sized rounds.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour the egg whites into the pan, stirring gently with a spatula.

  • 5

    Continue to cook the eggs until they are soft and fully set, then remove the skillet from the heat.

  • 6

    Transfer the scramble to a plate and top with the crumbled feta cheese and sliced avocado.

  • 7

    Season with a crack of fresh black pepper and serve immediately.