Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic mashed cauliflower and steamed green beans that are perfectly tender-crisp.

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NUTRITION

473kcal
Protein
44.4g
Fat
22.6g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2.5 cups Cauliflower Florets

1.5 cups Green Beans

2 teaspoons Ghee

2 cloves Garlic

0.5 unit Lemon

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PREPARATION

  • 1

    Season the salmon fillet with sea salt and black pepper.

  • 2

    Steam the cauliflower florets in a basket over boiling water until they are very soft, about 10-12 minutes.

  • 3

    While the cauliflower steams, heat one teaspoon of ghee in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes.

  • 5

    Steam the green beans for 5-6 minutes until they reach a vibrant green and tender-crisp texture.

  • 6

    Transfer the steamed cauliflower to a food processor or bowl, add the remaining ghee, minced garlic, and a pinch of salt, then blend until smooth and creamy.

  • 7

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve with the green beans and a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic mashed cauliflower and steamed green beans that are perfectly tender-crisp.

NUTRITION

473kcal
Protein
44.4g
Fat
22.6g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2.5 cups Cauliflower Florets

1.5 cups Green Beans

2 teaspoons Ghee

2 cloves Garlic

0.5 unit Lemon

PREPARATION

  • 1

    Season the salmon fillet with sea salt and black pepper.

  • 2

    Steam the cauliflower florets in a basket over boiling water until they are very soft, about 10-12 minutes.

  • 3

    While the cauliflower steams, heat one teaspoon of ghee in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes.

  • 5

    Steam the green beans for 5-6 minutes until they reach a vibrant green and tender-crisp texture.

  • 6

    Transfer the steamed cauliflower to a food processor or bowl, add the remaining ghee, minced garlic, and a pinch of salt, then blend until smooth and creamy.

  • 7

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve with the green beans and a fresh squeeze of lemon juice.