Savory Egg White Scramble with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg White Scramble with Herbs

YOUR SOLIN GENERATED RECIPE

Savory Egg White Scramble with Herbs

Whisked egg whites and creamy Greek yogurt soft-scrambled in olive oil for a velvety finish, topped with salty feta and fresh garden herbs.

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NUTRITION

366kcal
Protein
52.3g
Fat
12.1g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cup liquid egg whites

0.5 cup non-fat plain Greek yogurt

1 tsp extra virgin olive oil

1 oz crumbled feta cheese

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

1 tbsp fresh parsley

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PREPARATION

  • 1

    In a medium bowl, whisk together the liquid egg whites, Greek yogurt, nutritional yeast, sea salt, and black pepper until the mixture is completely smooth.

  • 2

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 3

    Pour the egg white mixture into the skillet and let it sit for 30 seconds until the edges begin to set.

  • 4

    Use a silicone spatula to gently push the whites toward the center, creating large, soft curds while maintaining a creamy texture.

  • 5

    Continue cooking for 2-3 minutes, stirring occasionally, until the eggs are just set but still moist and glistening.

  • 6

    Remove from heat immediately and fold in the crumbled feta cheese.

  • 7

    Garnish with finely chopped fresh chives and parsley before serving.

Savory Egg White Scramble with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg White Scramble with Herbs

YOUR SOLIN GENERATED RECIPE

Savory Egg White Scramble with Herbs

Whisked egg whites and creamy Greek yogurt soft-scrambled in olive oil for a velvety finish, topped with salty feta and fresh garden herbs.

NUTRITION

366kcal
Protein
52.3g
Fat
12.1g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cup liquid egg whites

0.5 cup non-fat plain Greek yogurt

1 tsp extra virgin olive oil

1 oz crumbled feta cheese

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

1 tbsp fresh parsley

PREPARATION

  • 1

    In a medium bowl, whisk together the liquid egg whites, Greek yogurt, nutritional yeast, sea salt, and black pepper until the mixture is completely smooth.

  • 2

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 3

    Pour the egg white mixture into the skillet and let it sit for 30 seconds until the edges begin to set.

  • 4

    Use a silicone spatula to gently push the whites toward the center, creating large, soft curds while maintaining a creamy texture.

  • 5

    Continue cooking for 2-3 minutes, stirring occasionally, until the eggs are just set but still moist and glistening.

  • 6

    Remove from heat immediately and fold in the crumbled feta cheese.

  • 7

    Garnish with finely chopped fresh chives and parsley before serving.