Name: Jamaican Curry Goat with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz lean goat meat; 1 tbsp Jamaican curry powder; 0.5 tbsp coconut oil; 0.25 cup yellow onion; 1 clove garlic; 1 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup water; 0.5 cup cooked basmati rice; 1 sprig fresh thyme; 0.25 whole scotch bonnet pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Jamaican Curry Goat with Basmati Rice

Slow-simmered goat meat infused with vibrant Jamaican curry spices, served alongside a bed of fluffy basmati rice for a hearty meal.

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NUTRITION

Protein

53.8g

Fat

12.4g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

6 oz lean goat meat

1 tbsp Jamaican curry powder

0.5 tbsp coconut oil

0.25 cup yellow onion

1 clove garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup water

0.5 cup cooked basmati rice

1 sprig fresh thyme

0.25 whole scotch bonnet pepper

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PREPARATION

1
Toss the cubed goat meat in a bowl with the curry powder, sea salt, and black pepper until evenly coated.
2
Heat the coconut oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.
3
Add the goat meat to the pot and sear until browned on all sides, creating a deep savory crust.
4
Stir in the diced onion, minced garlic, grated ginger, and scotch bonnet pepper, sautéing until the vegetables soften.
5
Pour in the water and add the fresh thyme sprig, then bring the liquid to a gentle boil.
6
Reduce the heat to low, cover the pot tightly, and simmer for 60 to 90 minutes until the meat is fork-tender.
7
Remove the thyme sprig and serve the fragrant curry over the warm, fluffy basmati rice.