Name: Blackened Salmon with Garlic Butter Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 0.5 tbsp Ghee; 1 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Dried thyme; 0.25 tsp Dried oregano; 0.13 tsp Cayenne pepper; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic; 1 cup Asparagus spears; 0.5 tsp Lemon juice

Blackened Salmon with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blackened Salmon with Garlic Butter Sauce

Pan-seared salmon coated in a smoky spice blend and finished with a velvety garlic ghee sauce alongside crisp-tender asparagus.

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NUTRITION

Protein

45.0g

Fat

29.7g

Carbs

10.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

0.5 tbsp Ghee

1 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Dried thyme

0.25 tsp Dried oregano

0.13 tsp Cayenne pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

1 cup Asparagus spears

0.5 tsp Lemon juice

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PREPARATION

1
In a small bowl, combine the smoked paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, sea salt, and black pepper.
2
Pat the salmon fillet dry with a paper towel and rub the spice mixture evenly over both sides of the fish.
3
Heat the ghee in a medium cast-iron skillet over medium-high heat until shimmering.
4
Place the salmon in the skillet flesh-side down and sear for 3 to 4 minutes until a dark, flavorful crust forms.
5
Flip the salmon to the skin side and add the minced garlic and asparagus spears to the pan.
6
Cook for another 3 to 4 minutes, tossing the asparagus in the pan juices until the salmon is cooked through and the asparagus is crisp-tender.
7
Drizzle the lemon juice over the salmon and asparagus before serving.