Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a velvety cauliflower mash with tender steamed asparagus, finished with a bright, zesty squeeze of lemon.

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NUTRITION

491kcal
Protein
44.0g
Fat
27.7g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

200g Cauliflower florets

100g Asparagus spears

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.

  • 2

    While the cauliflower steams, pat the salmon dry with a paper towel and season with salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan and sear for 4-5 minutes on the skin side until crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 5

    Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.

  • 6

    Transfer the steamed cauliflower to a bowl or food processor, add the Greek yogurt and minced garlic, and mash or blend until smooth and creamy.

  • 7

    Serve the seared salmon over the cauliflower mash with the asparagus on the side, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a velvety cauliflower mash with tender steamed asparagus, finished with a bright, zesty squeeze of lemon.

NUTRITION

491kcal
Protein
44.0g
Fat
27.7g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

200g Cauliflower florets

100g Asparagus spears

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.

  • 2

    While the cauliflower steams, pat the salmon dry with a paper towel and season with salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan and sear for 4-5 minutes on the skin side until crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 5

    Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.

  • 6

    Transfer the steamed cauliflower to a bowl or food processor, add the Greek yogurt and minced garlic, and mash or blend until smooth and creamy.

  • 7

    Serve the seared salmon over the cauliflower mash with the asparagus on the side, finishing with a fresh squeeze of lemon juice.