Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 whole everything bagel; 6 oz wild-caught smoked salmon; 1 tbsp Neufchatel cheese; 2 tbsp non-fat Greek yogurt; 0.25 cup cucumber; 2 slices red onion; 2 slices tomato; 1 tsp capers; 1 tsp fresh dill; 0.5 tsp lemon juice; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted whole grain bagel layered with velvety wild-caught smoked salmon and a protein-rich herb spread, offering a bright and citrusy crunch in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46g

Fat

14.8g

Carbs

43.6g

SERVINGS

1 serving

INGREDIENTS

0.5 whole everything bagel

6 oz wild-caught smoked salmon

1 tbsp Neufchatel cheese

2 tbsp non-fat Greek yogurt

0.25 cup cucumber

2 slices red onion

2 slices tomato

1 tsp capers

1 tsp fresh dill

0.5 tsp lemon juice

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the everything bagel in half and toast until golden brown and fragrant.
2
In a small bowl, whisk together the Neufchatel cheese, Greek yogurt, lemon juice, black pepper, and fresh dill until smooth.
3
Spread the protein-rich cream cheese mixture evenly over both toasted bagel halves.
4
Layer the tomato slices, cucumber slices, and red onion on the bottom half of the bagel.
5
Drape the wild-caught smoked salmon over the vegetables in thick, ribbon-like folds.
6
Sprinkle the capers over the salmon and place the top half of the bagel on top to serve.