Name: Guacamole with Organic Hard-Boiled Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large organic eggs; 0.13 whole avocado; 0.33 cup non-fat Greek yogurt; 1 tbsp lime juice; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 slice sprouted grain bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Guacamole with Organic Hard-Boiled Eggs

Creamy mashed avocado and protein-rich Greek yogurt folded with zesty lime and organic hard-boiled eggs for a bright, satisfying crunch over toasted sprouted bread.

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NUTRITION

Protein

34.8g

Fat

16.9g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

2 large organic eggs

0.13 whole avocado

0.33 cup non-fat Greek yogurt

1 tbsp lime juice

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 slice sprouted grain bread

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PREPARATION

1
Place the organic eggs in a small saucepan, cover with water, and bring to a boil.
2
Cover the pan and remove from heat for 10 minutes, then immediately transfer the eggs to an ice bath to cool completely.
3
Peel the cooled eggs and chop them into bite-sized pieces.
4
In a medium bowl, mash the avocado and non-fat Greek yogurt together until creamy but with some texture remaining.
5
Stir in the lime juice, finely diced red onion, chopped cilantro, sea salt, black pepper, and garlic powder.
6
Gently fold the chopped hard-boiled eggs into the avocado mixture until well combined.
7
Toast the sprouted grain bread until golden and spread the egg and guacamole mixture generously over the top.