YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a bright squeeze of zesty lemon.
INGREDIENTS
7.5 ounces Wild Salmon Fillet
0.5 cup cooked Brown Rice
1 cup fresh Green Beans
0.5 teaspoon Extra Virgin Olive Oil
1 clove fresh Garlic, minced
PREPARATION
Prepare the brown rice according to package directions and set aside.
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
Heat a non-stick skillet over medium-high heat with half of the olive oil.
Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.
Flip the salmon and cook for an additional 3 to 4 minutes until the fish flakes easily with a fork.
Remove the salmon from the pan and let it rest on a plate.
Add the remaining olive oil to the same skillet along with the minced garlic and green beans.
Sauté the green beans for 5 minutes over medium heat until they are tender-crisp and vibrant.
Serve the seared salmon over the fluffy brown rice with the garlic green beans on the side.