Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-garlic chicken breast served with fluffy quinoa and broccoli roasted until it develops a delicious charred edge.

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NUTRITION

Protein

40.7g

Fat

15.2g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan over medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt and pepper.
3
Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are crispy.
4
Whisk the remaining olive oil with lemon juice and minced garlic, then coat the chicken breast.
5
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Allow the chicken to rest for a few minutes before slicing.
7
Serve the sliced chicken over the fluffy quinoa with the roasted broccoli on the side.