Spinach and Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Phyllo Pie

Crispy phyllo dough encases a savory blend of lean ground turkey, wilted spinach, and tangy feta, baked until the pastry is golden and shatteringly crisp.

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NUTRITION

534kcal
Protein
49.7g
Fat
22.7g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

5 oz 93% lean ground turkey

10 oz fresh spinach

0.5 oz feta cheese

1 large egg

1 sheets phyllo dough

0.5 tsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a small baking sheet with parchment paper.

  • 2

    In a non-stick skillet over medium heat, sauté the diced yellow onion and minced garlic until translucent, about 3 minutes.

  • 3

    Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned and fully cooked through.

  • 4

    Add the fresh spinach to the pan in batches, stirring until completely wilted; remove from heat and let the mixture cool for 5 minutes.

  • 5

    Place the turkey and spinach mixture into a fine-mesh sieve and press firmly with a spoon to remove all excess moisture to prevent a soggy crust.

  • 6

    In a mixing bowl, whisk the egg and then fold in the turkey-spinach mixture, crumbled feta cheese, chopped fresh dill, sea salt, and black pepper.

  • 7

    Lay one sheet of phyllo dough on a clean surface, lightly brush with half of the olive oil, and place the second sheet directly on top.

  • 8

    Place the spinach and turkey filling in the center of the phyllo sheets, then fold the edges over the filling to create a rectangular packet.

  • 9

    Brush the top of the phyllo with the remaining olive oil and bake for 20-25 minutes until the pastry is deeply golden brown and flaky.

  • 10

    Allow the pie to rest for 5 minutes before slicing and serving.

Spinach and Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Phyllo Pie

Crispy phyllo dough encases a savory blend of lean ground turkey, wilted spinach, and tangy feta, baked until the pastry is golden and shatteringly crisp.

NUTRITION

534kcal
Protein
49.7g
Fat
22.7g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

5 oz 93% lean ground turkey

10 oz fresh spinach

0.5 oz feta cheese

1 large egg

1 sheets phyllo dough

0.5 tsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a small baking sheet with parchment paper.

  • 2

    In a non-stick skillet over medium heat, sauté the diced yellow onion and minced garlic until translucent, about 3 minutes.

  • 3

    Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned and fully cooked through.

  • 4

    Add the fresh spinach to the pan in batches, stirring until completely wilted; remove from heat and let the mixture cool for 5 minutes.

  • 5

    Place the turkey and spinach mixture into a fine-mesh sieve and press firmly with a spoon to remove all excess moisture to prevent a soggy crust.

  • 6

    In a mixing bowl, whisk the egg and then fold in the turkey-spinach mixture, crumbled feta cheese, chopped fresh dill, sea salt, and black pepper.

  • 7

    Lay one sheet of phyllo dough on a clean surface, lightly brush with half of the olive oil, and place the second sheet directly on top.

  • 8

    Place the spinach and turkey filling in the center of the phyllo sheets, then fold the edges over the filling to create a rectangular packet.

  • 9

    Brush the top of the phyllo with the remaining olive oil and bake for 20-25 minutes until the pastry is deeply golden brown and flaky.

  • 10

    Allow the pie to rest for 5 minutes before slicing and serving.