Name: Buffalo Ranch Chicken Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz cooked chicken breast; 1 medium whole wheat tortilla; 0.25 cup nonfat Greek yogurt; 1 tbsp buffalo sauce; 0.5 tsp garlic powder; 0.5 tsp dried dill; 0.25 cup celery; 0.5 cup romaine lettuce; 0.25 whole avocado; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Shredded chicken is tossed in a zesty buffalo-Greek yogurt sauce and tucked into a crisp wrap with crunchy celery and creamy avocado.

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NUTRITION

Protein

52.2g

Fat

16g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz cooked chicken breast

1 medium whole wheat tortilla

0.25 cup nonfat Greek yogurt

1 tbsp buffalo sauce

0.5 tsp garlic powder

0.5 tsp dried dill

0.25 cup celery

0.5 cup romaine lettuce

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Place the cooked chicken breast in a medium bowl and shred it using two forks until it reaches a fine, uniform consistency.
2
In a small bowl, whisk together the Greek yogurt, buffalo sauce, garlic powder, and dried dill to create a creamy ranch base.
3
Fold the shredded chicken and diced celery into the ranch mixture, seasoning with sea salt and black pepper until well combined.
4
Lay the tortilla flat, layer with shredded romaine and avocado slices, then top with the buffalo chicken mixture before rolling tightly.