Name: Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 2 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.5 small Avocado

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese and tender spinach, served alongside sprouted toast and buttery avocado.

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NUTRITION

Protein

33.6g

Fat

18.5g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup 2% Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.5 small Avocado

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PREPARATION

1
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
3
Add the cherry tomatoes and sauté for 2-3 minutes until they begin to soften.
4
Add the spinach to the skillet and cook until just wilted, then remove the vegetables from the pan and set aside.
5
Wipe the skillet clean if necessary and add the remaining teaspoon of olive oil.
6
Pour the egg white and cottage cheese mixture into the skillet, stirring gently with a spatula until the eggs are set and fluffy.
7
Fold the sautéed spinach and tomatoes back into the scramble.
8
Toast the sprouted grain bread and top with sliced or mashed avocado.
9
Season the scramble with a pinch of sea salt and black pepper to taste and serve immediately with the avocado toast.