Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Pan-seared lean beef strips served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of fresh lemon and a sprinkle of toasted garlic.

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NUTRITION

434kcal
Protein
45.4g
Fat
12.1g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Lean Beef Strips

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are charred.

  • 3

    While the broccoli roasts, cook the quinoa in water or vegetable broth according to package directions until fluffy.

  • 4

    Slice the lean beef into thin, uniform strips and season lightly with salt and pepper.

  • 5

    Heat the remaining olive oil in a large skillet over medium-high heat and add the minced garlic.

  • 6

    Sear the beef strips in the hot skillet for 2-3 minutes per side until a golden-brown crust forms.

  • 7

    Portion the cooked quinoa into a bowl, top with the seared beef and roasted broccoli, and serve immediately.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Pan-seared lean beef strips served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of fresh lemon and a sprinkle of toasted garlic.

NUTRITION

434kcal
Protein
45.4g
Fat
12.1g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Lean Beef Strips

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are charred.

  • 3

    While the broccoli roasts, cook the quinoa in water or vegetable broth according to package directions until fluffy.

  • 4

    Slice the lean beef into thin, uniform strips and season lightly with salt and pepper.

  • 5

    Heat the remaining olive oil in a large skillet over medium-high heat and add the minced garlic.

  • 6

    Sear the beef strips in the hot skillet for 2-3 minutes per side until a golden-brown crust forms.

  • 7

    Portion the cooked quinoa into a bowl, top with the seared beef and roasted broccoli, and serve immediately.